Leadership and Choice
What do You Need? Online Demigods and “Leaders”? Stress Management: Every once in a while we get bogged down in life everyday with details. There…
Asking for Health and Nutrition Advice: Some “Prerequisites”
Nutrition and Misinformation: This is a post I have been thinking about writing for quite some time. When people ask for nutrition advice they tend…
Supplements and Resources
For years there have been supplement companies in the news for adding fillers to their product or engaging in other practices that render them less…
Fighting Inflammation with Tumeric
The Problem: High intensity sports like jujitsu really take a toll on the body’s joints. Especially in older men and women joint pain seems like…
Medium.com Article
A while back I posted on Medium.com about the concept of having a “Dad Bod”. I’m a father of 2 so I can identify with…
Intermittent Fasting and Carbohydrates
Throughout my experiences one of the mistakes I had made early on was restricting carbs too much. Little did I know that carbohydrates can be…